Tibialis Anterior Growth Hack For Bulletproofing Knees

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21 Jun 2023

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Struggling to get BIG TIBS no matter how hard you work them? Try slant board single-leg eccentrics! Let me know how these feel for you! Tip: use the wall so the board can’t tip and you can lean away to make them a more long-range movement. Instagram (Keegan Smith): Instagram (ATG For Coaches): Join the full 2-year Coaches Journey. Get access to daily content from Myself and Ben Patrick, weekly live calls, and a thriving community of fellow coaches from around the world to get you to the next level. This is the future of human engineering! Become an ATG Coach.

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