kettlebell long cycle / Толчок двух гирь по длинному циклу, заброс гири (подъём гири)

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29 Nov 2017

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Сильнейший гиревик планеты, чемпион мира по гиревому спорту Иван Денисов демонстрирует упражнения с гирями. Из этого видео вы узнаете о нескольких способах упражнения заброс одной гири (подъём гири), заброс двух гирь, а также о технике выполнения упражнения толчок гирь по длинному циклу.

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