45 Min Full Body Kettlebell Workout | Normal Sets & Complex Sets | Repeat

In this 45 Min Full Body Kettlebell Workout | Normal Sets & Complex Sets | Repeat , we will have two blocks of exercises. Each block contains 10 individual exercises to be performed for 2 rounds in total. After each round, there will be a complex set consisting of 2 movements, to be repeated for 8 repetitions as many rounds as possible. Each exercise will be performed for 35 seconds, followed by a rest period of 15-30 seconds. During the complex set, the time will be set to 2 minutes long. These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It mea