Stretching exercises for split beginner yoga routine

Here’s a simple beginner yoga routine focused on stretching for splits: 1. **Forward Fold (Uttanasana):** Stand with feet hip-width apart, hinge at the hips, and fold forward, reaching towards the ground. Hold for 30 seconds to 1 minute, breathing deeply. 2. **Low Lunge (Anjaneyasana):** Step one foot back into a lunge position, keeping the back knee down. Sink your hips forward and down to feel a stretch in the front of the hip of the back leg. Hold for 30 seconds to 1 minute, then switch sides. 3. **Pigeon Pose (Eka Pada Rajakapotasana):** From a tabletop position, bring one knee forward towards the same wrist, extending the opposite leg back. Square your hips and fold forward over the front leg. Hold for 30 seconds to 1 minute, then switch sides. 4. **Half Split (Ardha Hanumanasana):** From a low lunge position, straighten your front leg while keeping your hips square. Flex your front foot and fold forward over the extended leg. Hold for 30 seconds to 1 minute, then switch s