Pike Push Up (on Bench)

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5 Nov 2020

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Вертикальные отжимания с ногами на скамье как один из вариантов подводящего упражнения к отжимаемом стоя на руках (Hand Stand Push Up). Оптимальная постановка рук чуть шире плеч Угол плечевой кости выбираем условно 45 градусов относительно корпуса В Ип. Бедра согнуты под прямым углом, спина прямая, по необходимости сгибаем колени

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