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Everyone should make it a habit to get their daily dose of exercise. If you're not looking to build muscle, a full-body workout is a great way to fulfill your daily requirement. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Standing Front Leg Raise (Warm Up) 00:41 Double Punch Front Leg Lift 01:18 Plank Thigh Tap 01:57 Plank to Pike 02:34 Bird Dog 03:12 Dynamic Plank 03:50 Plank Leg Extensions 04:28 Twisting Knee Up 05:06 Twist and Leg Lifts (Shift after 3) 05:44 Bodyweight Squat to Front Leg IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
