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If you want to lose weight fast, do this workout every day, designed to burn tons of calories. At first, aim to do it all the way through, but as you get better at it, you'll find that it's more effective to keep up the pace. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Running Plank (Warm Up) 00:44 Bear Walks 01:24 Plank to Pike 02:05 Knee Raise 02:46 Standing Russian Twist Knee Thrust 03:27 Duck Side Punch 04:09 Slow Burpee and Plank Walk 04:49 Plank Thigh Tap 05:30 Dynamic Plank 06:11 Plank Hands Tap IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
