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At least once a week, a full-body workout is highly recommended because you need to actively move all of your resting muscles. Everyone has resting muscles because most people only work out certain parts of their body that they like. Don't forget to keep those resting muscles active. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Bird Dog (Warm Up) 00:41 Front Plank to Toe Tap 01:18 Front Plank to Side Plank 01:57 Running Plank 02:34 Bear Walks 03:12 Low Lunge Twist 03:50 Plank to Pike 04:28 Push up Pull 05:06 Frogger 05:44 Ape Traverse IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
