Regular Hip Flexibility And Hip Joint Mobility Stretching

Regular Hip Flexibility And Hip Joint Mobility Stretching. Hello! My name is Yara. I’m a professional personal trainer. Freedom of movement in the pelvic area is the health of the whole organism and the pelvic organs in particular. Lack of flexibility in the hip area can be the cause of knee joint tension (incorrect position of the thigh and shin bones) and back pain (tension of the hamstrings and muscles of the back of the thigh leads to deformation of the lumbar spine). Opening up the hip joints is very helpful on an emotional level. Stress makes our body contract and curl inward - a natural action to protect vital organs. Opening up the pelvis helps to relieve these energetic clamps and has a beneficial effect on our state of consciousness. Do it daily and enjoy! #hipstrengthening #hipjointmobility #hipjointmobilitystretching #innerthighstretching #stressreliefstretching #flexiblehips #personaltrainer #cincinnati Follow me and don’t forget to like my videos 👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching