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Easy and Fast Recipe for Green Lentil Balls! Perfect for a Delicious and Hot Dinner 😋 Lentil Patties recipe: Chickpea patties recipe: CHECK MY CHANNEL How to make healthy green lentil balls? Super easy recipe from scratch. “Lentil Meatballs with tomato sauce“ 👇 INGREDIENTS (FOR 3-4 SERVING): BALLS: Green lentils - 200g (about 1 cup) Basmati rice - 80g Carrot - 100g (1 large or 2 small) Onion - 1 medium Garlic - 2 cloves Meltable cheese - 50g (preferably plant-based) Olive oil Soy sauce Spices: Salt, Smoked paprika, Marjoram, Ground coriander, Pepper TOMATO SAUCE: Strained tomatoes (salted) - 600ml Flour Date syrup (or similar) Spices: Salt, Pepper, Herbes de Provence TOPPINGS: - fresh dill (or similar) ℹ️ This healthy lentil balls recipe is suitable for: meat-based diet, traditional diet, vegetarian, vegan diets. Another simple but extremely healthy recipe for meatballs in tomato sauce. Green Lentil Meatballs are unique nutrients for your body! I will share with you this unique recipe that not only delights your taste buds, but also provides a multitude of health benefits. 🌱 Green Lentils: Green lentils are a real treasure of vitamins and minerals. Rich in iron, fiber and vegetable protein, it has a positive effect on blood circulation, digestion and provides energy for the whole day. 🥕 Carrot: The addition of carrots is not only a matter of taste, but also provides beta-carotene, which helps maintain healthy skin, eyesight, and supports our immune system. 🍚 Rice: Rice is an excellent source of carbohydrates, essential for maintaining energy. In addition, it provides B vitamins, supporting the functioning of the nervous system. 🧅 Onion and Garlic: Onion and garlic not only add unique flavor, but also contain antioxidants and anti-inflammatory substances that support heart health and overall immunity. 🍅 Tomato Sauce: Tomato sauce is a treasure trove of lycopene, a strong antioxidant from the carotenoid family. Lycopene may have a beneficial effect on the appearance of the skin by protecting it against free radicals. For Everyone Who Values Their Health and Appearance! This recipe is universal and adapted to various diets - traditional, meat, gluten-free, vegetarian and vegan. Regardless of your preferences, these meatballs will please your palate and provide valuable nutrients. Preparing this dish is pure pleasure! Quick, easy and without unnecessary complications - even if you are a beginner in the kitchen. Enjoy the taste and health benefits at the same time! 🌿🍽️ #recipe #meatballs #lentils #plantbased #vegan #vegetarian #breakfast #lunch #dinner #dairyfree #sugarfree #glutenfree #savory #eat #cooking #food #healthyfood #meal #dish #beautiful #fit #fitness #health #healthylifestyle
