Guest
Elise Badone, Muscle Activation Technique (MAT) Specialist and Lauren Brooks RKC Team Leader, show the “mini plank“ isometric. This exercise is a must for anyone who has had babies, C-sections, Abdominal surgeries, desk jobs, to help stimulate the proper firing patterns. This should be done prior to using kettlebells, running, or any form of exercise, as part of a warm up for optimal performance. Tightening up that area will be easier with adding this exercise to your arsenal. Find Elise Badone at http:
