30 MIN KILLER HIIT, GLUTES AND ABS Workout - With Weights - Home Workout for a Stronger Booty & Core

This 30 min HIIT, GLUTES & ABS Workout is going to be a KILLER! Feel your booty and abs burn but don't quit, you are stronger than you think trust me! A home workout you can do anywhere with some light dumbbells. Are you ready? Let's do it! ♡ Sign up to my Grow with Anna APP -25% off: ▸ Muscles Worked: Glutes and Total Core ▸ Time: 30 Min cool down stretches ▸ Equipment: Light Dumbbells (I'm using 2x3 kg for your reference) Workout: ▸ Round 1: 40 sec on, 10 sec off Side Squats 4 Squats 4 Skaters Jumping Jacks Plié Squat 3 Pulses Split Squat 3 Pulses Split Squat Kickback Split Squat Crunches Jumping Jack Variation Half Burpees High Plank Hold Split Squat 3 Pulses Split Squat Kickback Split Squat Crunches Walk It Out Low Plank Climbers Skaters Plié Pulses 3 Mini Squats Heel Tap ▸ Round 2: 30