18 Kettlebell Cardio Exercises

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12 Sep 2023

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18 Kettlebell Cardio Exercises 1. Figure 8 (0:30) 2. Clean to Lunge (0:48) 3. Kettlebell Swings (0:59) 4. Squat, Catch and Press (1:23) 5. Unilaterally Loaded Get Up Lunges (1:47) 6. Alternating Arm Swings (2:03) 7. Squat Rockers (2:23) 8. KB Roll to Stand (2:42) 9. Side Lunge to Press Jack (3:02) 10. Calf Raise Catch And Press (3:17) 11. Unilateral Front to Back Lunge (3:41) 12. Renegade Row Jacks (3:55) 13. Step Oblique Knee Tuck Push Ups (4:10) 14. Deadlift Burpees (4:30) 15. Walking Lunges with Pass Under (4:50) 16. Kettlebell Taps (5:03) 17. Plank Jack Taps (5:14) 18. Lunge Clean Press (5:29) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG:

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