HOME BODYWEIGHT WORKOUT

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4 May 2020

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Strength Complex 12-15 reps - 3-4 rounds Let’s get this homework‼️ Time to “Throw in the Towel” with these killer home Towel exercises! Perform each exercise for 10-12 reps : 3-4 sets for a quick session 🔥 No Pull-Up Bar? NO PROBLEM I know training can be challenging with limited or no equipment. Here’s a simple hack you can do at home when you have no access to a pull-up bar! Ab/Core Workout 1. Sock pikes into laterals 4x8-10 each way 2. Sock mountain climbers 4x20 3. Sock reverse crunches 4x12 4. Sock

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