10 minute ab workout: no equipment + no repeats

non stop ten minute ab workout to transform your core —there is no equipment necessary, and no repeats! grab your mat and let's do it! socials: instagram: tiktok: @naireekiana links: work with me: nairee@ disclaimer: to avoid any injuries or harm, make sure you check your health with your doctor before exercising. this channel offers health, fitness and nutritional information. you should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. by performing any fitness exercises without supervision like with this video, you are performing them at your own risk. see a fitness professional to give you advice on your exercise form. nairee kiana fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. tags: ab workout, quick abs workout, 10-minute ab challenge, bodyweight exercises, core strength routine, home workout, no equipment needed, effective ab exercises, daily ab workout, short workout routine, beginner-friendly, intense core workout, abdominal toning, fitness transformation, midday workout boost, core workout for women, home fitness routine, quick core exercises, bodyweight fitness, functional core, ten-minute fitness, burn belly fat, effective workout plan, core strengthening routine, easy ab workout, at-home exercise, short and effective, core workout #abworkout #abworkouts #abworkoutathome #abworkoutsfromhome #coreworkout #coreworkouts #corework #functionaltraining #functionalfitness #workoutmotivation #workoutathome