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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «growwithjo» (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Its time to get our sweat on, but with a STRENGTH workout this time! This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique. This dumbbell workout is complete with a warm up (bodyweight) and cool down to make sure that your heart rate comes up at a safe pace, and you cool down for maximum recovery. Full Body Warm Up Full Body Dumbbell Workout Upper Cut to Shoulder Raise Dumbbell pull down with Knee Raise Dumbbell Swings Row Step Out Squat push Press Shoulder Raise to Press Up Bicep Curl to Open Arm Press Wide Curls Tricep Kick Back to Stand and Press Good Mornings Heel Elevated Squats Dumbbell weighted In-In-Out-Out Step Lunge to curtsy lunge (Right) Lunge to curtsy lunge (Left) Sumo Squat Pulses Straight Leg Donkey Tap Overs Fire Hydrant to Kick Out Alternating Renegade Rows (on knees) Kneeling Bent Over Rows Glute Bridge to Chest Press Glute Bridge Hold Curl to Press Chest Pull Throughs Full Body Cool Down If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you), so to let me know that you are one of the few, comment below; what I loved most about this workout is….( you fill in the blank- maybe it is a certain move, or the way the video was laid out). I cant wait to hear what you love about strength training! ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _______________________________________________________________ More full length workouts & a monthly schedule: _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → mgmt@ _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
