Guest
🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: This full body pilates inspired workout will get your burn on ESPECIALLY if you are using ankle weights like me! Today I will be using 3lb ankle weights to get that extra burn, but if you dont have these; no worries! Feel free to do this workout fully bodyweight, it is just as beneficial. This workout has 2 rounds of dynamic exercises after the warm up and ends with a cool down. These exercises will get your heart rate up but are completely low impact and perfect to even do in an apartment and not bother your downstairs neighbors. Are you ready to feel so accomplished? Do this workout at least 1-2 times in your weekly schedule when you need a light challenge that will make a difference in your mental and physical well-being. TODAY i am giving you a special gift!! A special offer for all my subscribers: 50% off your first month in the growwithjo app: Start today and feel the difference! _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: _______ SHOP growwithjo app → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _______ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
