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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «growwithjo» (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won’t want to stop! This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It’s low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie. Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my “walk with jo“ playlist to keep up with these workouts and the community! Don’t believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!! Today’s workout: 2 Miles in 25 minutes 20s fast walk on the spot, 40s exercise Burns approximately 250 calories Apple Watch indoor walk setting- these values may vary from person to person - share your calorie burn in the comments Exercises: 1. Heel Tap & Raise 2. Knee Pumpers 3. Press Out & Raise 4. Bicycle Crunches 5. Upright Rows 6. Twist & Kick 7. Bicep Curl & Buttkick 8. Side to Side Oblique Crunch 9. Single Arm Pulldown 10. Sprinter Step 11. Straight Arm Flappers 12. Walking Crunches 13. Step Out & Upper Cut 14. Side Step Half Squat 15. Tap Back Leg Curl 16. Side Shuffle 17. Stepping Slow Squat 18. Half Squat Single Leg Forward & Back Tap 19. Curtsy Step & Shrug 20. Half Side Lunges 21. Sprint 22. Kicks & Tricep Press 23. High Knee March 24. Lateral Step & Curl 25. Sprint ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: _______________________________________________________________ SHOP Grow With Jo APP → Workbooks & Video Programs → _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → CONTACT EMAIL → support@ _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
