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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «growwithjo» (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate up and you’ll be burning lots of calories and burn fat!! Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week! If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well! Struggling with what to eat? Download my new app: My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time :) For this workout you will be burning an average of 300 - 350 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home! **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. How I lost my lower belly fat: Abs in 10 MINS: INNER CIRCLE: ________________ Indoor Fat Burning Walking Workout (Burn Lots of Calories!!) | growwithjo Sequence: 40 sec work, 20 sec walk Estimated Calories Burned: 300-350 cals Exercises: 1) Walk on the spot 2) Exaggerated Arm Swing Walk on spot 3) In In out out step 4) High Knees 5) Kick Outs 6) Butt Kick 7) Jog on Spot 8) Shoulder Tap Reach 9) Side punch bounce (right) 10) Side Punch Bounce (right) 11) Tap Tap Punch Punch 12) Floor Tap to Reach 13) Back Stroke 14) Side Reaches 15) Tap Tap Punch Punch 16) Floor Tap to Reach 17) Back Stroke 18) Side Reaches 19) Side Crunches Feeling discouraged or confused about what you should (or want) to eat? My Grow With Jo App makes it very simple and quick to eat healthy foods and enjoy them! Hit this link to try your customized plan FREE for 7 days: Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united ---------------------------------------------------- DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. _________________________________ SHOP Grow With Jo APP → Workbooks & Video Programs → _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → CONTACT EMAIL → support@ growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
