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OOPS I DID IT dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart you ready for Britney Spears?!? Todays' workout takes us through some of Britneys' top hits. It is a full body workout that is suitable for beginners but also challenging for those who are a little more advanced in their fitness. Make sure to subscribe and like this video before you leave, every single like helps encourage me to keep making more videos, and if you have a suggestion for the next dance party workout, make sure to shout it out in the comments! Join the community (accountability group): Apple Watch Setting: Indoor Walk/Mixed Cardio Calories Burned: 165 Intensity Level 7/10 0:00 Free Britney Welcome & Workout Instructions 1:26 Womanizer 5:07 Toxic 8:28 Baby One More Time 11:55 Work B*tch 16:05 Workout Complete & Giveaway WARM UP: KEEP DANCING WITH ME: COOL DOWN: ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: _______________________________________________________________ SHOP Grow With Jo APP → Workbooks & Video Programs → Big Booty Tight Tummy Guided Video Program (BEST SELLER): _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → FACEBOOK → PINTEREST → TIKTOK → @growwithjo?lang=en CONTACT EMAIL → support@ _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
