Do This Every Morning 20 min (low impact) full-body workout

Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing! When I asked my community on Instagram (@growwithjo) what the most difficult part of their days were, there was a huge response saying “WAKING UP“, “STARTING MY DAY RIGHT“, “BEING IN A GOOD MOOD WHEN I WAKE UP“. I totally get this. Especially if you are waking up early and just not feeling like getting yourself to move out of your bed. This is why I created this workout; to help you feel energized when you wake up, to boost your metabolism and for you to lose weight faster! Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating! If your goal is not to lose weight, that's okay! This workout is great for all (especially beginners