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Specific exercise improve symptoms, daily full-body exercises remove root causes. If you often bloat after meals, try it. Inhale, up, exhale, down. 3-5 minutes one time Women after the age of 28, men after the age of 32, the body's energy downhill, the digestive ability of the stomach is reduced, so it will often abdominal distension after meals. Here we need to increase the amount of exercise, such as this abdominal rubbing exercise, can promote gastrointestinal peristalsis, improve digestion. Tiptoe can increase the movement of the legs, promote the circulation of the stomach and spleen meridians, and help the absorption of nutrients. The body is an intelligent system, we must learn to use it properly, if you do not have time to study, recommend daily full-body practice, this is the simplest and most effective way.
