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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240152-Knead abdomen 1. Bloating, acid reflux, slow digestion, try it. 2. Improve dysmenorrhea and menstrual irregularities. 3. Help smooth urination. 72-108 times before getting up. The most important energy we need for life comes from the abdomen, and it is also the place where garbage and wastewater are excreted. It is this metabolic activity that maintains our health and life. If your belly is warm, soft, smooth, flat and elastic, you are healthy. If your abdomen is cold, stiff, fat, tight and has no elasticity, it means that you are moving away from health. You will be weak, have no energy, accumulate garbage, and step towards disease and death. Abdominal rubbing mainly promotes the movement of the internal organs in the abdomen, promotes good blood supply, removes garbage and fat, and maintains good function. The best time to practice is before getting up in the morning to wake up your abdomen. You will have a healthy abdomen after long-term practice. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bloating #acidreflux #digestion #dysmenorrhea #menstrual #urination
