240654-After 60, weakness, lack of energy, fear of cold, poor digestion, poor sleep. give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240654-After 60, weakness, lack of energy, fear of cold, poor digestion, poor sleep. give it a try. 1. Take a deep breath into your lower abdomen. 2. Hold your breath to your limit. 3. Rub your badomen clockwise at the same time. 4. And yell like a cow: “moo......“ 9-18 times a day. Welcome to my school to practice with me! Pls contact @ for details. The purpose of this exercise is to enhance the underlying energy of life, improve abdominal circulation, and make the organs in the abdomen work better. After long-term practice, you will feel more energetic, better digestion, and better sleep. Please keep practicing and you will improve. If you want a more comprehensive and effective exercise effect, it is recommended that you take the course: 1. 60mins Acupoint Vibration • Full Body Patting 2. 18mins Wakeup Routine • Immortal Kneads Abdomen #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #weakness #energy #cold #digestion #sleep