240975- 24-hour health care, 5 to 7 am.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240975- 24-hour health care, 5 to 7 am. The large intestine meridian is in season, so it is best to clean the intestines. This is a good time to rub your abdomen to help clear the intestines. 10 minutes every day. Early morning abdominal massage has been popular in China for thousands of years. During this period (5-7 o'clock), abdominal massage can help intestinal peristalsis and wake up the digestive function of the stomach. Many people feel hungry after abdominal massage. More importantly, it can improve the function of internal organs, increase life energy, and make us live longer and healthier. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to study the course: ----18mins Wakeup Routine • Immortal Kneads Abdomen #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #intestines #abdomen