Floorball HIIT Workout 001

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16 Sep 2012

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Nun geht es los: Das erste Floorball HIIT. Jede Woche bekommt ihr nun von zwei Workouts zum Mitmachen, Nachmachen oder Mitleiden. Das erste Workout besteht aus 3 Durchgänge mit 5 Übungen. 40 Sekunden Übung, 20 Sekunden Pause = 15 Minuten Workout. Die Übungen sind: 1. Sumos mit Vor- und Rückwärtssprung (Vor-Zurück = 1). 2. Halbe Dives. 3. Ausfallschritt mit Wechselsprung. 4. Supergirls. 5. Seitstütz mit 3x Beinheben und Drehung (re/li = 1). Mehr zu HIIT und F

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