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Floorball HIIT Workout 003

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Das dritte Floorball HIIT. Jede Woche bekommt ihr nun von zwei Workouts zum Mitmachen, Nachmachen oder Mitleiden. Das dritte Workout besteht aus 4 Durchgänge mit 5 Übungen. 40 Sekunden Übung, 20 Sekunden Pause = 20 Minuten Workout. Die Übungen sind: 1. Säge 2. Hüftstrecker 3. Teil-Kniebeuge 4. Slide Liegestütz 5. Dreh-Burpees mit Schlusssprung Wir benutzen für die Slides ein Geschirrhandtuch. Mehr zu HIIT und Floorballtraining:

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