Burpees con salto ( esercizio resistenza aerobica )

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27 Dec 2015

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“Burpess con salto“ è la versione avanzata del classico “burpess“. In questa versione dell’esercizio si aggiunge un salto alla fine del movimento, in questo modo si renderà ancora più completo l’esercizio “burpess“ aggiungendo alla lunga lista di muscoli coinvolti ( deltoidi, pettorali, tricipiti ), anche le gambe e in particolare i muscoli quadricipiti e i muscoli polpacci.

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