Yoga Asana Lab: Seated Hip Openers (King Pigeon, Bulls Seat, Ankle to Knee)

Welcome to Yogea Asana Lab. This section features three seated hip openers -- King Pigeon (Eka Pada Raja Kapotasana); Bull’s Seat (Gomukasana); Ankle to Knee (Vamadevasana). Hip openers are key in tension releasing and emotionally unblocking routines as they release toxic residue and unresolved thought patterns and conditioned beliefs that tend to harbor in the pelvic and lower back area. Hip openers facilitate a smooth and unimpeded breath and provide direct access to the pool of latent creativity that the