Calisthenics for Beginners | In Depth Step-by-Step Guide to Building Strength and Muscle

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12 May 2024

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Prozis- Code: LEOWANG for 10% off and free products My Workout Programs: Calisthenics Equipment- Code: SAYPOOKGUY10 for 10% off Pants yall keep asking me about: Camera: Tripod: Microphone: Time Stamps: 00:00 introductions 03:07 stretching and warmup 05:09 pushing movements 09:44 pulling movements 12:42 core movements 16:11 leg movements 19:48 programming and templates 23:39 progressing in calisthenics 25:12 conclusion #gym #motivation #gymmotivation #pushups #pullups #pushup #foryoupage #foryou #viral #trend #fyp #pullup #calisthenics #calisthenicsforbeginners

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