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Light indian clubs are famous for their fancy swinging pattern but the old physical education masters have done also other exercises. It does not have to be heavy clubbells to gain effort. a pair of 1kg each fits the need of a functional aspect for a human body to create functional muscles. We train them for martial arts and HEMA aka historical fencing, not at least club exercises were done by fencers with success in the past. 0:00 Intro 1:12 Exercise 198 1:53 Exercise 207 2:57 Exercise 208 4:02 Exercise 209 5:04 Outro Musik von: Massive Tracks: The Tomb
