EASIEST and QUICKEST way to start calisthenics

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30 May 2024

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This video is for beginners who want to start calisthenics skill training in an efficient way. I included the most important exercises, my workout plan, progressions, and key points that got me where I am today. ig: playgroundinvader feel free to DM me anytime Buy me a beer? :D #calisthenics #bodyweightworkout

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