Guest
Ladies, we're stronger and more capable than we can even imagine. Let's empower each other to be our best selves. Don't succumb to a limiting mindset; just because you haven't done something yet doesn't mean you can't in the future! 👊 ✅ Ready for a game-changing tip to nail your first pull-up? Here's how: Start with a low bar, about chest height while standing (easy to set up on a rack). Use your legs to assist in the movement, making it easier to grasp the pull-up motion. Gradually decrease leg assistance over time as you build strength and technique. Starting low boosts confidence and crushes fear of failure. You've got this! 💫 #ninja #fitnessmotivation #fitfam #fitnessjourney #bodyweight #exercise #training #trend
