Convict Conditioning-Pistol Squat Progression-Step One

So this is my first exercise post on the Convict conditioning book . I stared with the squat progression to the pistol squat . In this pose get a comfortable mate and if possible even get something that you can put underneath your neck to make it even more comfortable. Bring your knees to your chest as many times as possible , and take your time you don't want to hurt your back and neck . Never and i mean ever move your head from side to side in this pose you might get hurt. Practice this exercise once a da