Convict Conditioning - 42 one leg squats (Master Step)

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22 Dec 2013

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- learn how to pistol like a boss! For more badass bodyweight squat info, check this out: After taking a week and a half/two weeks off from extensive pistol practice, I decided to see how many I could do if I , kept going. My previous pistol practice was low rep, high tension sets (1-5 reps) spread throughout the day to build me up to pistoling my 70 lb kettlebell. Awesome to see how well strength carries over into endurance like th

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