Kettlebell Flow Series || Advanced Kettlebell Flow

📈 Level up your your flow game and coordination with this advanced Kettlebell flow! ⚡ Complete 4 reps of each exercise on one side, with one movement flowing into the next, before changing sides. Or even challenge your endurance an ascending rep ladder - 1 rep of each, 2 reps of each 3 reps of each... all the way to 6! 🔴 Around the World to Bicep Curl 🔴 Clean Rack Low Rotation Squat 🔴 Lateral Clean 🔴 Snatch Overhead Press ------------------------------------------------------------------ Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram https://instag