Monster Single Kettlebell Conditioning Flow

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27 Oct 2023

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Last nights conditioning was some kettlebell complexes/flows. This one will smoke 💨 you as the sets are 4 minutes long 🔥 ▶️ Single Arm Alt. KB Rows x 6/side ▶️ H2H Swings x 6/side ▶️ Clean/Squat/Rotational Press x 6/side ▶️ Clean to Reverse Lunge x 6/side ▶️ Single Arm Snatches x 6/side Rest up to 2 mins and repeat for 4-6 rounds. And....”good luck.”

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