Single Kettlebell Flow with Primal Swoledier & Jena Mays | Onnit Academy | Kettlebell Workout

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6 Dec 2023

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How many rounds can you do? Single Kettlebell Flow 1 arm row 1 Kneeling Clean 1 Overhead Press from Kneel Position Lunge Up with Kettlebell still overhead Re-Rack then to floor Rep Suggestion - 4 to 5 times each side while maintaining control and making quality reps. Rounds or Time Suggestion However, you feel comfortable with doing. Get 10% off Onnit Supplements Connect with Primal Swoledier Website | Instagram | Twitter | Connect with Jena Mays Instagram | YouTube | Read About Kettlebell Workouts & Training Plans Website |

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