Hojo Undo - Chiishi (Deutsch)

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20 Sep 2018

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Ходжи ундо такой же важный раздел Годзю рю, как и дзюмби ундо, как кихон и другие. По сути, ходжи ундо это своего рода разновидность кихона. Это никак не способ “накачки“ мускулатуры. Это практика, призванная “объяснить“ нашему телу, что от него хочет Годзю рю, как система. В данном видео представлен раздел Ходжи ундо - упражнения с чиши.

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