9 Min Chi'shi Routine

Here's a 9 minute follow along Chi'shi (stone mallet) routine for beginners/intermediate. The footage is from a Zoom broadcast recording so not in HD. Using the chi'shi consistently and correctly will dramatically increase the effectiveness of your martial art's strikes, blocks, trapping, and more. Chi'shi specifically strengthens the joints, and connective tissue - including tendons, ligaments, fascia. Take your martial art to the next level. Find detailed chi'shi tutorials here: Always consult your doctor before starting any exercise rountine.