Spinal Movements Sequence Part 14: Sthira Sukham Asanam (Firm but Calm) in the Spine

This is Part 14 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University () and Yoga Synergy ( and ). This video was one of a series filmed by David Samulenok at RMIT University. This is a low resolution version of video, higher resolution versions are available in the online courses. In this part, Simon Borg-Olivier explains how to bend forward in a safe way while creating a type of core stabilisation that does not inhibit the diaphragm and create tension.