How to Cat-Cow

Hi guys this is Yogi Cath, In How to Cat-Cow I’ll guide you through the Cat-Cow pose, a sequence of movements that combines spinal flexion and extension. You’ll learn to synchronize your breath with the movements for a smooth and relaxing yoga practice. The Cat-Cow pose is an excellent way to warm up the spine and improve flexibility. Always listen to your body and adjust as needed. 😊 Don’t forget to subscribe and hit the bell for more! JOIN ME ON INSTAGRAM Thank You So much Yogi Cath