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Hello, human breathing's Sam & Bodhi here with a 20-minute Rise & Manifest breathwork & visualisation practice. This is a great session to do every morning before you start the day to help ground into your body, release tension and align yourself with the frequency of your desires. This practice includes: ~Gentle Movement: We'll begin with gentle movements to stretch and settle into our bodies, preparing ourselves for the breathwork ahead. ~448 Breath: Next, we'll practice the 4-4-8 breath technique to slow down the racing analytical mind and shift our focus inward. Conscious Connected Breathing (CCB): Dive deep into two rounds of conscious connected breathing, accompanied by spinal rolls to awaken the energy centres along the spine. ~Breath Holds for Manifestation: Experience breath holds of one minute each, accompanied by visualisations to manifest your intentions and desires. ~Deep Relaxation and Gratitude Practice: We'll conclude the session with deep relaxation, allowing you to integrate the experience fully. Then, we'll engage in a gratitude practice to cultivate a sense of abundance and appreciation. Contraindications: This session is not suitable for individuals who are pregnant, have cardiovascular issues, epilepsy, high blood pressure, or a history of seizures. If you have any concerns or medical conditions, please consult with a healthcare professional before participating in this session. Bloom Thru is not liable for Disclaimer: While I (Bloom Thru) aim to offer safe and beneficial practices in this video, please be aware that I am not a medical professional. By engaging in this breathwork session, you acknowledge that you are responsible for your own well-being. Listen to your body, as you are your own best teacher. Bodhi and I recorded this beautiful video in early Autumn in the mountains above Chapmans Peak in Cape Town, South Africa and loved feeling the light breeze and birds having fun around us. To help us continue sharing various practices in beautiful locations, please like, subscribe & share this with those you love. We would also love to hear from you!! Enjoy.
