DITCH YOUR 3 MINUTE ABS AND TRAIN YOUR CORE

Your core is responsible for so much in your training--whether directly or indirectly. It's important that you train your WHOLE core and all it's movements so you can get stronger, lift heavier, and move better! In this video I go over all the movements your core is responsible for and how to train those movements. Hope you enjoy! TRAIN WITH KELLY: My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: Shop Promix Supplements (code KELLY to save $) Contents of this video 00:00 - Intro 00:34 - Core Training Principles 01:17 - Spinal Flexion 03:06 - Spinal Extension 05:16 - Lateral Flexion 06:33 - Rotation 08:00 - Important Reminder