10:30 ДФШ РК-СПОРТ-2 - ФК КРАСНОДАР | 1 ТУР ЗОЛОТОЙ ГРУППЫ

40MIN Total Body Strength Training (Dumbbell Workout At Home)

30MIN Total Body MetCon

20 Mins Full Body Kettlebell FLOW Workout (Complex Long flows)

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30 MIN YOU VS YOU Full Body Workout with Weights, No Repeat Exercises

10MIN Cardio Sprint

40 MIN FULL BODY STRENGTH Workout - with Weights, Build Strength at Home!

30 MIN FULL BODY HIIT + STRENGTH Workout - With Weights - Get Strong, Burn Fat, No Repeat

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

60 MIN BEST OF Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat

45 MIN FULL BODY Cardio + Strength Workout with Weights

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs

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30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

35 MIN FULL BODY CARDIO & STRENGTH WORKOUT - With Weights - Home Workout

60 MIN FIERCE FULL BODY HIIT, NO JUMPING Workout with Weights - No Noise, Low Impact Home Workout

40 MIN FULL BODY No Jumping TONING Workout - With Weights - No Cardio, Low Impact Home Workout

40 MIN KILLER TOTAL BODY Workout with Weights + AB FINISHER - No Repeat, No Talking Home Workout

20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout

DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly

30 MIN KILLER LEG DAY Workout - With Weights - TONE your lower body at Home! Lean Legs and Booty