Virabhadrasana I flow

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13 May 2015

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Небольшая связка с проработкой позы воина I. Следите за положением бедер и впереди стоящей ноги: бедра направлены вперед, в колене согнутой ноги прямой угол (не меньше!) по отношению к бедру. Распределяйте вес между обеими ногами, толкайтесь стопой выпрямленной ноги. Вытягивайтесь вверх и раскрывайтесь от бедра, не создавайте компрессию в пояснице, раскрывайте грудную клетку и плечи. Обязательно повторите последовательность на обе ноги. Приятной практики :)

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