PART 1: TADASANA UTTHITA TRIKONASANA UTTHITA PARSVAKONASANA VIRABHADRASANA I VIRABHADRASANA II PRASARITA PADOTTANASANA ARDHA CHANDRASANA PARIVRTTA ARDHA CHANDRASANA PARIVRTTA PARSVAKONASANA VIRABHADRASANA PARVATANASANA SIRSASANA ADHO MUKHA SVANASANA SARVANGASANA HALASANA
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