Yoga: Depth & Stillness. Advanced. 116 min. CdR. #OYT #yoga #advancedyoga #iyengaryoga #hathayoga

Welcome to this delicious journey, using Asana and Breath to access Mineral Mind. Sharpening the exploration with increased presence throughout. A meditation in motion as we bathe in the ripples of stillness. Hoping that those of you who have been longing for length and depth will find some peace here. The sequence starts with Surya Namaskar Cycles regularly interspersed with Standing Poses (Parsvottanasana, Virabhadrasana I), Extreme Pigeon and Shoulder Releasers to open the body and harness the mind. From there, moving into deeper hips using Yoga Mudrasana Gomukhasana III to prepare us for Eka Pada Sirsasana, Skandasana, Marichyasana II and Nidrasana. And now that the groins are more malleable we transition into Bhujasana, Titthibhasana and a final Kurmasana. Twists and Balancings come next in the form of Marichyasana III, Adho Mukha Vrksasana (X2), and Pincha Mayurasana (X2) before entering the shoulder space again with F. Biria style Shoulder Openers. Then we move through a brain-calming, body-soothing s