20-MIN TONED ARMS HIIT WORKOUT (14 arms exercises to lose arm fat & get rid of flabby arms, weights)

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30 Jun 2023

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Can flabby arms really be toned? ABSOLUTELY. Do this 20-min HIIT workout for toned arms for 2 weeks daily. You will be amazed at your arms transformation! My 14 arms exercises will help you to lose arm fat, get rid of flabby arms and make your arms look toned! Consider increasing your weights on week 2. I'm using 5 lbs weights. Join Transform membership program here ➡️ Subscribe to channel here ➡️ READ HERE ➡️ NO-TALKING WORKOUTS (follow along) playlist here ➡️ 0:00 ARM HIIT WORKOUT (14 exercises X 2 CIRCUIT) 0:30 PLANK SHOULDER TAP 1:06 TRICEP PUSH-UP 1:47 BICEP CURL 2:25 TRICEP KICK-BACK 3:08 HUMMER BICEP CURL 3:48 WG ROW 4:26 HIGH PULL

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