Stretching Exercises To Stretch Hip, Inner-Thigh Muscles, Flexors And Adductors, Open Hips

Hello! My name is Yara. I’m a professional personal trainer. The Frog Straddle offers a deep stretch in your inner-thigh muscles. Using the different variations of this stretching exercise, you can direct this stretch to target different muscle groups. Remember that stretching is not only a useful sport, but also dangerous. Therefore, the best solution is to exercise competently with a trainer. #stretchingexercises #stretching #flexibility #hipstretch #hipflexorsstretch #hipadductorstretch #innerthighstretch #hipjointmobility #personaltrainer #cincinnati Follow me and don't forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching